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Jumat, 31 Oktober 2008

Finding the Best Green Tea to Drink

Today one of the most popular drinks in America is fast becoming green tea and for good reasons. Green tea is known for its taste and health benefits far and wide, including weight loss assistance, reducing cancer risks and adding antioxidants to your diet.

It is something of a challenge to select the best green tea, especially if you are new to the green tea world. Some of the best green tea examples available on the market today are found below. There are also some excellent ways to bring out the wonderful flavor through brewing.

Sencha green tea is one of the most popular types of green tea. As an introduction to the green tea family this is perhaps the best green tea since it is very economical and has the most recognizable taste of all green teas for sale.

Kabusecha is another choice and it considered one of the best green teas today. It remains a favorite with customers throughout the world because it is taken from the first and finest harvest. It has a signature scent that is a grassy aroma associated with the best green tea.

A Japanese green tea option is Myou-Kou which is a green tea that is deep steamed. This tea has a thicker, bolder flavor compared to the lighter green teas and is considered the most unique and best green tea available.

Brewing Your Cup of Green Tea

How green tea is brewed is half the enjoyment as any fan of green tea will tell you. Unlike your normal oolong and black teas it is unfermented so the brewing method is a little different for green tea.

When brewing the best green tea the one thing you need to remember is that the tea leaves need room to expand and add their health benefits to the water that they are infused in. To the flavor of the resultant tea can be hindered by tea bags or tea balls. Allowing the tea leaves to sit loosing in the water and steep for a few minutes is the best way to brew green tea and then is should be strained if desired.

A matter of taste and preference is the best way to find the best green tea. Try a number of different types to see which is your favorite green tea.

Tips For Buying Nature Viewing Binoculars

How to Select The Optimal Binoculars for Watching Nature in Your backyard and Out In The Field.
Many people who want to buy binoculars for watching birds and nature are bewildered by the variety of models available. Certainly, there are many fine binoculars on the market that are excellent for nature-viewing. But, what does define a good binocular for watching birds, animals, butterflies, and even reptiles? First, there is NO best binocular for any purpose. Every model of binocular has its pluses and minuses. Even an awesome top-of-the-line binocular from Leica or Swarovski has a disadvantage, price. They are just too expensive for some people.
But, here are some tips on what to look for in your search for great nature-viewing binoculars:
Basic Specs First, a brief definition of the basic specification for any binocular, e.g. 8 x 40, or 8 by 40, is in order. The first number is the magnification power of the binocular. It will make an object appear that many times larger than the naked eye. So, an 8 power binocular magnifies an image 8 times. The second number is the diameter of the larger, or objective lens in millimeters. This is the lens that gathers in the image of the object you are looking at. So, an 8 by 40 binocular has a 40 millimeter objective lens. The larger this lens size, the larger the binocular body. This can be a factor if you can’t carry around something very heavy for several hours outside.
Compact vs. Full Size Basically, binoculars with an objective lens smaller than 30 mm are considered Compacts, while ones with lenses larger than this are described as Full Size. In most cases, I recommend people to go with a full size binocular for watching birds and nature. One reason is that they are just a lot easier to look through. A reason for this is compact binoculars have correspondingly smaller exit pupil lenses (the smaller lenses you actually look through) that sometimes make it hard to see the whole field of view. Another reason is that full size binoculars are brighter when compared to a compact model of similar optical quality. This results in sharper, clearer images most of the time. So, look for binoculars in the 35 mm to 45 mm range. The only time compacts may be desirable is when traveling dictates carrying around the smallest possible binocular. Larger size lenses (50 mm or more) result in heavier, bulkier binoculars that may be harder to carry around. But, if you don’t mind the larger size, these larger lens binoculars can offer very good brightness and ease of use.
Magnification Power This can often be a subject of debate among birdwatchers. Most hand-held binoculars are in the 7 to 12 power magnification range. 7 and 8 power are considered a general-use range because they usually have a larger field of view, which is the maximum angle a particular model of binocular can see. This is usually expressed as a number of feet in width that can be seen at a standard distance from the binocular (usually 1000 yards). A good range for field of view is 350 to 400 feet. Higher magnification binoculars (9 to 12) have relatively lower field of views lower 300 feet range. But, if you’re mainly using them for birdwatching, this is not often a big problem. So, if you want to use binoculars for a wide range of uses (nature viewing, sports events, scenery, etc.), a lower magnification is fine. If you mainly want to use them for birdwatching, a higher magnification binocular will enable you to see more detail. Besides field of view, another tradeoff of using higher magnification binoculars is that the image will often shake a bit more, especially if you have unsteady hands.
Close Focus Distance This is the shortest distance that a given binocular model can clearly focus on an object. In recent years, some optics companies like Eagle Optics have come out with some models with extremely short close focus distances on the order of 5 feet! This can enable you to focus on close up wildlife like butterflies or amphibians for instance. If you want to do this with your binoculars, look for ones with a short close focus distance. Every binocular model is different, so you just need to try them out.
Eye Relief If you wear glasses when you use binoculars, this number is important. If you don’t, it isn’t. Eye relief is the distance (in millimeters) behind the exit pupil lens (the one you look through) where you can still see the full field of view of the binoculars. Wearing glasses artificially increases the distance between this lens and the pupil of your eye to a point where it’s beyond the optimal distance the binocular was designed for. So, a eye relief is better 12 millimeters or more. Every binocular is different, so ask for this number when looking at each model.
Optical Quality/Lens Coatings The quality of the glass, construction, and lens coating system makes the biggest difference in the price of the binocular over any other factor(s). Better quality binoculars will present much sharper, brighter images to the viewer, which makes it much easier to identify whatever wildlife you’re looking at. You want binoculars with fully, multi-coated lenses and BaK-4 glass where possible. Some of the best features are ED (extra low dispersion) and HD (high density) glass. Basically, you should buy the best binoculars your budget can afford. In the long run, you will be far happier with your decision.
Other Features Finally, binoculars come in either the Roof Prism or Porro Prism design. Generally, the Roof prism is more desirable, but can be more expensive for the same quality glass and optics compared to a Porro Prism. But, the more streamlined design and more rugged hinge design makes it worth it in most cases. Water Proof and Fog Proof are also desirable features if you’re going to possibly be using the binoculars in areas where you get a lot of moisture (like a damp forest) or where you may accidently drop them in the water (like canoeing). These can add to the cost, but may be a very good investment.
So, the key is to try a lot of different models to find the binocular that feels right in your hands and is easy to look through for your specific vision. This way, you can find a great pair that you will be very happy with for years.

Gili Islands, Lombok, Indonesia

The Gili Islands (Indonesian:Tiga Gili [Three Gilis], Kepulauan Gili [Gili Islands]) are an archipelago of three small islands — Gili Trawangan, Gili Meno and Gili Air — just off the northwest coast of Lombok, Indonesia.
The islands are a popular destination for Western tourists looking for a remote island experience. Each island has several very small resorts, usually consisting of a small collection of huts for tourists, and a restaurant. Most local inhabitants live on Trawangan in a township stretching along its east side just inland (which is also where most recent development is taking place). Automobiles and motorized traffic are prohibited on the islands by local ordinance, so the preferred method of transportation is bicycle or the horse-drawn carriage called a cidomo. Diving in and around the Gilis is also popular due to the abundance of fish life and attractive coral formations. The name "Gili Islands" is a bit of a misnomer, because Gili simply means "small island" in Sasak. As a result most of the islands around the coast of Lombok have Gili in their names, although confusion is averted by referring (in English) to the other Gilis around the Lombok coast by their proper names only.

Gili Air

Gili Air is the smallest of the Gilis and it's closest to the Lombok mainland, making it popular with honeymoon couples and travelers seeking a quiet retreat. It has population of about 1,000 and administratively lies in the West Nusa Tenggara province. The island offers excellent snorkeling and SCUBA diving off its east coast, and turtles can be seen along the coral reef.

Gili Meno

Gili Meno is the middle of Lombok's three Gilis. It has population of about 300, mainly concentrated on the center of the island. The main income of the population comes from tourism, coconut plantation and fishing. On the west side of the island there is a small shallow lake that produces salt in the dry season. Until a few years ago there was also a small production of seaweed on the reef at the north end of the island. It has swimming beaches all around the island, as well as an impressive bird sanctuary.

Gili Trawangan

Gili Trawangan is the largest of Lombok's Gili Islands and is the only one to rise significantly above sea level. It is 3km long and 2km wide with a population of about 700. Of the Gilis, Trawangan has the most tourist facilities; the pub Tîr na Nôg claims that Trawangan is the smallest island in the world with an Irish pub. The most crowded part of Trawangan lies on the eastern side.
On Gili Trawangan (as well as the other two Gilis), there are no motorized vehicles. The main means of transportation are bicycles (rented by locals to tourists) and cidomo (a small horsedrawn carriage native to lombok). For traveling to and from each of the Gilis, locals usually use motorized boats and speedboats.
Some of the first inhabitants of Gili Trawangan were from Sulawesi who are fishermen and farmers. Previously Gili Trawangan was covered in forest and deer lived on the island. (Source: Inhabitants of Gili Trawangan - no printed source available)
The economy of Gili Trawangan centres on tourism, as the island is too small to support any broad scale agriculture, and too remote to allow economically viable industry or commerce.
Gili Trawangan, the most popular among the three Gili’s. Just kick back and enjoy the sun, nightly beach parties and sea. The main stripe is full of accommodations, restaurants, and dive shops. If you are seeking a quieter place to stay there are bungalows in the north. This Island is also known as "Party Island", where mostly young European find themselves "Lost In Paradise". If you come during the Peak Season (July-August, December-January), most places are full and prices are doubled. An advanced reservation is a must.
With spectacular sunrises over Lombok's Mount Rinjani volcano and breathtaking sunsets that illuminate Bali's towering Mount Agung volcano, together with warm hospitality of the Gili Trawangan residents, it's not surprising that most visitors end up staying longer than originally plan.

Selasa, 21 Oktober 2008

Hiking - Much More Than Just Exercise

By Trevor Kugler

Many people think that hiking is just another form of exercise. While this is technically true, hiking is also much more. The first thing that makes hiking more than just exercise is the fact that hiking takes place in nature. There is something very powerful about nature and being in nature. I'm one of those people who believe that if more people spent more time in nature, we would have many fewer problems in this world. Many of our greatest thinkers believed in the power of nature as well. Albert Einstein said of nature, "Look deep into nature, and then you will understand everything better."

Hiking affords a person the opportunity to be in nature, which in and of itself makes it much more than just exercise. Hiking can be done in any outdoor setting, but I personally love hiking in mountains. Hiking to the top of a mountain is incredibly rewarding. Not only because you hiked to the top, but once there you are usually rewarded with a view that isn't possible anywhere else. Even from an airplane, views are different that from standing on top of a mountain that you just climbed. This seems to be one of those laws of nature that can't be fooled with. The bottom line is that the view is never as good as it is when you hike to the top of the mountain.

Not only does hiking involve you receiving unequalled access to views of nature, it also affords you incredible emotional feeling. For me, there is no drug that you can take (and I've tried a lot of them) that will give you the incredible feeling of accomplishment that finishing a good hike gives you. And this feeling costs nothing. Nothing, other than your time and effort. What could be a better deal than that?

So the next time that you get the opportunity, go for a hike. Spend some time hiking in nature and let her help you with anything that you may need. I think William Blake put it beautifully, when he said, "The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see nature all ridicule and deformity... and some scarce see nature at all. But to the eyes of the man of imagination, nature is imagination itself." Amen.

Advertising- Use Stock Nature Photography

by: John Crawley



Copywriting is the easy part of advertising; all you do is come up with the perfect expressions to express your message with concentration on the benefits to the reader. Aquiring the attention of the reader is the tricky part. A photograph is worth a thousand words when you're goal is inciting interest. Stock nature photography will make the advertisement both attractive and extremely successful.

Advertising is similar to journalism. Sure, your headlines are key. Nevertheless, even the greatest headline and the most outstanding content cant demand attention the way a photo does. For example, grab your local newspaper. When you look the paper, where do your eyes quickly go? They venture to the pictures first. Thats the type of value that stock nature photography brings to your advertisements.

Why would you squander your advertising dollars on an advertisement that may or may not grab attention? Adding a photo of a grand mountain range, a majestic waterfall, a comfortable path in a quiet wood, or any number of awe-inspiring images to gain attention is a great idea for improving the return on investment that you'll experience from your advertisements. It is easy to do, and well worth the effort.

You might unearth some stock nature photography that's related to your industry, like a picture of a horse could be used in an advertisement for tack or livestock feed. However, any type of nature photography will be able to achieve your advertising goals. You have the ability to select something that is interesting to everyone to complete your advertisement, like a butterfly on a bright purple orchid or scenic mountain snapshot. Most people are enthralled by attractive pictures of clouds or cute photographs of puppies or dolphins.

Creators of stock nature photography offer a large assortment of photos. They offer images of various sites including the ocean, mountain ranges and the desert. Photos taken in all four seasons contribute to the selection that reveals the marvels of nature are found in spring, summer, fall and winter. Because they're skilled photographers they make the effort to catch the greatest wonders of nature throughout the year.

The price of stock nature photography is very reasonable when compared to the great rewards it brings. It will attract the attention of the readers which greatly multiplies the worth of your advertisement.

Issuing an advertisement that isnt read is a devastating loss for your business. Take advantage of the assortment of astounding nature photos and enhance the worth of your advertising campaign.

Enjoy Nature with Soothing Animal Sounds

by: Morgan Hamilton



The most chilling sound in my opinion is the sound of animals fighting. I remember hearing it one night in the early hours of the day. There were two cats fighting to the death. When I first heard that noise I thought I was going to die. During the summer, especially when it is very hot, you can hear even worse animal sounds coming from cats. It is really stressful to hear them. I am convinced that those who hear this dreadful wailing will always remember it.

On the other hand, there are many pleasant animal sounds. Some of them could also be considered musical and relaxing. I have quite a lot of nice animal sounds on my computer. I even use some of them as event sounds. For instance, whenever I open a file I hear the sound of an owl hooting. I also have longer animal sounds which I enjoy listening to from time to time. I have a bed ritual – I always listen to a tape of loon calls before I sleep. This haunting echo of loons on the lake coming along with the echoing trees of the shore is magnificent. Only animal sounds can make you feel in touch with nature. Moreover, you can enjoy listening to them from your own house.

My most favorite animal sounds are the howls of wolfs, dogs and coyotes. Even though you might find that unusual as they might not be the most soothing sounds, but as I grew up in a rural area I am quite fond of them. My sister dislikes animal sounds of wolves because she finds them scary, whereas I have always found them soothing. When all members of my family moved to the big city I found it hard to fall asleep without hearing any animal sounds. The suburban street was quiet but you could hear plenty of animal sounds. In the city I couldn’t fall asleep without these lovely wild animal sounds. Thus I downloaded some sounds onto my computer. However, if you want something which is wild as well as relaxing, something which can make you feel in touch with the nature, the sounds of wild animals is what you are looking for.

Encountering Nature Through the Twelve Senses

by: Josef Graf



Silence stillness immensity

forest stretching endlessly

snow covered, quietly breathing its tremendous, wide, conifer expanse

And the sough of wind rising and falling

Most beings here - plant or animal - are melded into this spacious and soul-purifying landscape

As is the human

But the human is also, at least in part, separate from the land.

And human nature can discern, by way of the 12 senses, aspects and nuances of the natural world through these 12 portals.

The snow sifts down into the forest, falling windless and so light as to seem almost weightless, afloat in place. A deep silence holds sway, an ocean of stillness that invites entry. And there is space enough here for any size contemplation.

In the northern, boreal realm, across this endless range of semi-homogenous evergreen forest radiating its steadfast and grounded, robust energy - across the conifer deep - here and there, an accent counters the etheric expanse with an astral focus, an animal being - raven, jay, squirrel-hunting marten, wolf, moose, or chickadee.

Tracks in the snow tell the stories. A snowshoe hare nips birch tips from a fallen tree. A luxuriously furred marten pursues a red squirrel. Unless the squirrel quickly makes it to one of its underground dens it will become the marten's meal.

Sometime in the night the wolf came near. It came to investigate who was howling in the evening, howling like, yet unlike, another wolf (it's own sense of language revealing that, although the sound of my howl seemed very similar to a wolf's, there was a subtle difference). It came near enough to discern the scent of human presence, approached as near as it dared, always keeping a periphery of safety as it circuited the area of the cabin.

What curiosity was left unquenched? And in the daylight I could feel the wolf watching me from somewhere in the woods, as I went out on the frozen lake to investigate the passage of its own movement, the story told by its tracks.

Surely, from the wolf's point of view, it experiences the most challenge of interpretation (in a sense, the wolf's level of conceptual sense) from the human community. As is well known, the wolf can read, very intimately, the comings and goings, the various aspects of, the moose, and other inhabitants of its immediate neighborhood. But the human being becomes rich in enigma, embodies a broad range of Unknown in the sphere of the wolf's experience.

Snow-shoeing through a forest during a snowfall can be an ideal setting to attune to the landscape. Distractions are reduced - sound is muffled and visibility is confined to a radius of a few feet (of course it goes without saying that one has to exercise care, bring a compass and be good at orienteering, or you can end up in oblivion!)

Overall, the Spirit of the boreal forest - the heart of the boreal forest landscape, like the heart of one of its trees, one senses, is golden, intricate, warm despite the climate, perhaps because of the climate, to counterpoint the cold.

In sharing this encounter with nature through the twelve senses, I will begin with the outermost, least penetrating sense and proceed to the deepest-registering sense (please note that the following presumes a basic understanding of the 12 senses. If the reader wishes to prime him/herself on this subject, use the links under "Further Resources" at the end of the article. Alternatively, information is readily available by entering an internet search via "12 senses" - and adding "Rudolf Steiner" can be helpful):

Touch.

The longer I touch the snow and ice here, the number grows this sense. Then, in turns, it is awakened by prickle of conifer needle, rasped by bark, or caressed by the soft feel of usnea moss. Whatever the sensate experience of touch, I have to admit that it defines my separation, the self's bounds, or at least the physical body's self-bounding. I do touch nature with this sense, but only her outermost surface, a Braille of rebuff, no entry past the outermost edge. As we continue down this list, we enter, increasingly, into the inner nature of things. But the sense of touch is the most external.

For example, when the wind gusts across my face, my sense of touch feels the impact of that gust, but my sense of temperature registers how cool or warm it is.

A manatee, with more brain space dedicated to touch than any other mammal, has a long-distance sense of touch. Whisker like hairs all over its body act as sensors, so that it can, in effect, "touch" from a distance.

Life.

After a long day of snow-shoeing my sense of life feels drained, very low in energy/chi, even despite practicing energy-enhancing Qi-gong along the way (I'm not by any means a master in the art yet).

Overall, as I undertake this trek, my sense of life is both enhanced and exhausted. My constitutional energy is put to the test, the body forces are working at their limit. However, the etheric energy of the forest is so resplendent that there is a constant influx of vitality. An interesting point to be made here is that in urban areas people have to enhance their life sense due to the lack of nature-borne vitality. In consideration of this, we can say, if asked what is truly the most valuable property in, say, New York, the answer is that Central Park has more worth that all the rest of Manhattan combined!

Migrating birds can detect and use magnetic fields of the Earth to navigate by. Is this so-called "magnetic field" actually part of the sense of life of the planet streaming forth? And are the birds, in a way, projecting their own sense of life outward to detect the Earth's energy in this manner?

Wolves are known to stare into the eyes of their prey before opting to attack, reading in their potential prey the nature of their sense of life, their overall constitutional strength and condition of health.

Movement.

This sense of awareness of the body-in-motion enables us to know where any part of our body is even with eyes closed. It is a sense that can be refined and enhanced, as in the case of intricate choreography.

When projected outward, we can sense movement in others. One evening, as I was bent over a campfire, cooking a meal, I could sense something passing over above me. As I looked up I saw an owl flying in the trajectory I had been sensing. The owl, as we know is capable of flying quite silently. I did not hear its passage, nor could I see it in any way, until after I looked up.

Tracks of a solitary snowshoe hare enter the woods, appearing to have crossed the frozen lake - a distance of about 2 miles. What could have drawn the hare across such an long open distance? Its progress would have been little noticed as its coat matched the snow so well (here again, a developed sense of movement projected outward would have helped to sense the hare's passage.)

Does the weasel sense the movement of mice and voles in the sub-nivean chamber beneath the snow, before it dives in?

Often have I watched a flock of shorebirds, or snowbirds, as they fly in complete unison, twisting, turning, diving, swooping as one. Here, the sense of movement has been refined and con-joined to each member of the flock, as though a single being is operating every nuance of movement. This particular example can also shed light on how the sense of ego operates within the realm of nature - more on that below.

Balance.

The human sense of balance is conveyed through inner ear structures. In animals, "otoliths" serve a similar purpose. In nature, we are often challenged to refine our sense of balance, as the terrain is often rugged and variable.

As with movement, deep appreciation of a dance presentation actually requires us to project our sense of balance, as we extend ourselves into the performance.

Within the animal kingdom, exceptional acrobatics in the balance arena include the cat and squirrel.

Smell.

A blossom permeates the air with it's gaseous aroma. Forces of will meet, from outer (e.g., the rose's "will") and inner, as our own will streams out to meet it.

Desert animals can smell water vapor over a great distance. A wolf's nose has been estimated to be from a hundred thousand to a million times more sensitive than a human's. The bear has one of the most sensitive olfactory capacities of the animal kingdom, and is able to track through water, or read information from a scent trail several days old.

Taste.

Just as the sense of smell operates via the airy element, taste depends on the liquid element. A substance must first be partly dissolved before we can taste it. Nature has a way of producing the most flavorful tastes, for example, in fruits that evolve in natural conditions. Despite humankind's most lengthy and deliberate attempts to improve crops in this regard, nature cannot be topped. Notice how the smallest fruits, such as a wild strawberry, have the most incredible taste. The larger agri-business causes its fruits to grow, the more the taste of its products seems to fall bland.

Salmon are famous for their ability to taste their way back up to waters from which they originated. Some fish can detect substances diluted to one part per billion. Bees have taste receptors on their jaws, forelimbs, and antennae.

Vision.

One night, as I lie in my sleeping bag, I am enchanted by a pre-sleep show courtesy of Aurora borealis. I look through the window up into the night sky, past willow and spruce to the backdrop of stars and drink in the Aurora ribbons, the northern angel flights, radiating, dancing in striations that breathe in and out in fanning coruscations.

Vision is a sense that begins to penetrate further than the foregoing senses. When our eyes perceive the blue-green color of the spruce tree, compared with the yellow-green color of the pine tree, we begin to discern something about the inner nature of these different trees.

Bees, birds, and some animals can see in the ultraviolet range. A hawk has 20/5 vision - it can see from 20 feet what most people can see from 5 feet. A falcon can see a 10 cm object from a distance of 1.5 kilometers. A buzzard can observe small rodents from an altitude of 15,000 feet.

Temperature.

We can sense outer surfaces via touch, but we actually use another sense when it comes to detecting temperature variations. As stated above, the wind is physically felt on one's skin, but its relative cold or warmth is sensed via our sense of temperature.

Because an object is permeated by its warmth or cold, the sense of temperature reaches still deeper than vision, further into the foundation of things.

Pit vipers, and some boas, have a heat sensitive organ between their eyes and nostrils, with which they can ascertain body heat in another organism.

Hearing.

As I journey on, I can hear the rise and fall of the wind through the trees, and the crunch of my snowshoes atop the crusty snow.

Resonance, the sound quality that permeates an object, in its vibrational tone reveals much about the nature of the object. Consider candle ice clinking together. The tone the snow gives forth when walking reveals a lot about snow conditions underfoot. When sawing firewood, the sound of the particular log reveals much about the wood's quality. As we listen to the sounds of both things and living beings, in a certain way hearing begins to tell us something about the soul level of what we are encountering.

A pigeon can detect sounds in the infrasound range far below our own limit, as low as 0.1 Hz. Bats can hear through a range from 3,000 to 120,000 Hz (compared with the human range - 20 to 20,000 Hz.).

Language.

Language is a sense that goes beyond merely hearing something spoken. By the sense of language we are able to perceive meaning behind an expression. Language in nature is a great challenge to de-code. The language of animals and birds, the language of a landscape. Once some familiarity is attained in this area, the human element of language interpretation (that is, truly understanding another in one's native tongue) becomes more facile.

One morning, a ptarmigan singing its dawn poem became a particular challenge to interpret. As the sun began to rise, and the ptarmigan began its song a few meters from the cabin I was waking in, I could sense an intricacy to what it was voicing. But my own sense of language, being not yet sufficiently developed, wasn't up to interpreting its message. However, in my research I have discovered that within the human community there are individuals who are becoming increasingly adept at this level of communication.

Besides the human capacity to interpret language, within the animal kingdom there are some who can use this sense fairly effectively - e.g, the gorilla. However, on a deeper level, all animals have a Spirit of the species aspect that is as egoic as ourselves, and thus capable of fully exercising this faculty. And so, by evoking connection with, say, the Spirit of the Wolf, we can begin to enter into a viable level of communication.

Concept.

As with language, the sense of concept is an arena in which individual animals reach a limit. "One can be directed by intelligence without possessing it, and that is how if is for animals," according to Rudolf Steiner. Here, he is referring to how the over-lighting being, the Spirit of an animal species, can utilize the higher senses - language, concept, and ego - on a par with human capacities, but not in the case of a single animal.

This is not to say animals are not intelligent - only to acknowledge a level of conceptualizing that differs from human. The Spirit of an animal is, indeed, intelligent, and has much to offer in ways that can deepen our understanding about our sojourn upon Earth.

Sense of concept can be a potent arena due to the way in which prana/chi has moved from its traditional forum (the breath) to thinking. Once we learn the ropes, through our thinking life we can enhance our energetic levels.

Nature causes me to conceptualize in particular ways. One key mode is to reflect on the spiritual ecology of aspects of nature. How does the spruce tree part of me have its being? The wolf? The squirrel? The forested part of my inner terrain? the spring? The lakeshore part? The starry dome? What does the magic of Aurora borealis evoke in me?

Ego.

Sense of ego - among ways of getting to know oneself further - that is, using one's sense of ego upon oneself - relating to others is primary. But so, also, is spending time in nature in solitude. Nuances of one's individuality can be explored. How do I experience solitude over a duration? What issues arise? What fears are met and what are my individual "edges" therein? For example, fears related to loneliness, or provision (as one's food stock depletes), of the darkness (what shapes form in the dark out of fear?), or what mid-life issues still prevail?

Central to this line of questioning is - how am I in the face of prolonged silence and stillness, the great leveler of humankind and human aspiration. In what ways does this sabbatical from my life cause me to reflect on my life? What things to strengthen? Or to change? Or to come to terms with? Or seek more understanding about? How do each of the animals, plants, etc I encounter resonate with various parts of my being?

Addendum

In reference to animals, the world is in a state of spiritual evolution, meaning that while we humans are evolving toward a fifth kingdom level of being, animals are also becoming more egoic - individualized, and more and more capable of abilities that were once attributed only to humans (or to the overall species level of the animal). Especially those animals who are spending time with humans, pets, are advancing more rapidly in this way.

All forms of life are advancing, including the other two realms of life on Earth. as plants develop more astral qualities, and the mineral kingdom becomes increasingly etheric.

Hearing and vision - nature automatically creates aesthetically beautiful forms in both aural and visual arenas. Humanity chooses to create beautiful, or not-so-beautiful forms. The more one spends in nature, the more one is immersed in aesthetic beauty.

Projecting one's sense of motion onto the snowflakes, and there is a feeling of softly sifting down through one's being.

Projecting to high mountain peaks, there is a feeling of excarnation, or moving up out of one's body, in a sense.

Similarly, on the West Coast, where the energy is experienced as diffusive - all the rain and sea and growth and abundance of plant life, rainforest exuberance, calls for an extra degree of focusing to counteract the diffusion.

The 12 senses referred to here pertain primarily to the physical aspect of humanity. Other senses come into play as we enter into our spiritual nature, including the human astral body. Steiner refers to some of these metaphysical senses as imagination, inspiration and intuition. Earth Vision proposes to delve into this subject, along with a more extensive examination of the 12 senses in relation to the natural world - a book will likely result in the foreseeable future. If you would like to contribute to this project, please contact author Josef Graf through the email on the EV site.

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